By @GucciardoJoey
Everything was going normally at Iowa Speedway as the NASCAR XFINITY Series was practicing for the 3M 250.
All of a sudden, a giant piece of metal slams into Jamie Dick's windshield, damaging not only Dick's car, but his helmet too.
Dick was unharmed, and moved to a back-up car.
He was also given a new helmet.
Look at these crazy pictures that Sirius XM NASCAR Radio put on Facebook of Dick's helmet and car.
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